How does cabbage soup help you lose weight?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
Can you lose weight eating cabbage soup?
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Why is the cabbage soup diet bad for you?
The cabbage soup diet has other disadvantages. Depending on the recipe for cabbage soup, the diet can be high in sodium. The large amounts of cabbage also can make you more prone to flatulence. Because you’re not getting proper nutrition, you may feel weak or tired while on the diet.
What are the side effects of the cabbage soup diet?
The diet may cause weakness and fatigue due to low-calorie and low protein intake. The diet may lead to muscle loss because it is a rapid weight-loss program, which may lead to loss of water weight and muscle atrophy.
What can you eat on the cabbage soup diet?
The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, according to a set schedule.
How do you make cabbage soup in Instant Pot?
Instructions Pour water in the Instant Pot and add cabbage. Press the “Pressure Cook” or “Manual” button and set the time to 5 minutes on High pressure for firmer cabbage (or 10 minutes for really soft cabbage). When the Instant Pot is done cooking, quick release (QR) the steam, drain the cabbage, sprinkle with salt and pepper to taste and serve.
What is the original cabbage soup diet?
The cabbage chicken soup diet or vegetable chicken soup diet is one of the variations of the original cabbage soup diet. The cabbage and chicken soup diet is a low calorie diet consisting of fruit, vegetables and an unlimited consumption of cabbage and chicken soup.
What is the best diet soup recipe?
Directions In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth. Over med/high heat, bring mixture to a boil. Reduce heat and simmer covered for 15 minutes. Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes. Wash, trim and cut green beans into 1 inch lengths.