Over the years, countless dietary supplements and diet-related fads have entered the collective consciousness of society. Some have had a tangible backing in science and fact, while others were simply nonsensical in terms of their purported claims and benefits. With today’s ample access to information and media, it is easier than ever to verify the claims of any particular supplement – but at the same time, misinformation also spreads more easily than ever.
The present day is no exception to the emergence of new age dietary supplements and fads, but some have sound backing in science and nutrition to justify their usage. Today, let’s look at four you should seriously consider incorporating into your daily regimen.
You’ve undoubtedly heard by now of the purported benefits – and prevalence – of CBD oil and its derivatives. From brick and mortar stores selling these products in small towns to major online vendors, a variety of products (including individually-wrapped, CBD-infused edibles to wholesale crude CBD oil) are available to consumers.
CBD oil has been shown to benefit blood pressure, pain management, anxiety and even weight loss when consumed properly. While there are tinctures and pre-mixed products available that make ingestion easy, an increasing number of people are opting to instead purchase wholesale crude CBD oil to prepare their own supplements (as crude CBD oil uses include edibles, topical ointments and dietary supplements).
For quite some time, many health benefits surrounding the goji plant have been touted. Primarily, the focus has been on goji in berry form, but there are also juices, oils and even the plant material itself to consider.
Goji berries have a hyper-concentration of various nutrients, making it an appealing substitute to traditional multi-vitamins (the benefits of which are disputed). Studies have also shown that goji products – in the right concentrations – can improve overall sleep quality and assist with weight loss.
Like many dietary supplements and other health fads, the notion of wheatgrass has been around for years. The most common method of ingestion involves inserting it into a juicer and liquefying it. However, just because something is common, doesn’t mean it works. In this case, though, wheatgrass does offer a variety of health benefits.
According to a variety of studies, there are numerous benefits of consuming wheatgrass. These include lowering cholesterol, regulating blood sugar and even potentially combating the metastasizing of cancerous cells. In addition, wheatgrass is loaded with antioxidants, making it a sound daily dietary supplement.
While coffee has constantly been under scrutiny both for its pros and cons, green coffee is an entirely different subject. Consisting of the unroasted seeds of coffee plants, green coffee has been touted as a dietary supplement that can super-charge weight loss when used properly.
A variety of preliminary reports suggest that green coffee taken orally can provide benefits for those dealing with obesity and diabetes, and may even help combat the effects of Alzheimer’s disease.
While plenty of dietary supplements that enter the market are either ultimately found to be worthless or even outright banned, a relative few stand the test of time. What may have started out as new age beliefs in these four dietary supplements is now backed by science and evidence; adding these to your daily dietary regimens may be the best decision you ever make!