Which LDL HDL is bad?
As a general rule, HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries. LDL, on the other hand, takes cholesterol directly to your arteries.
What foods cause elevated LDL?
Foods high in (unhealthy) saturated fats include:
- fatty cuts of meat.
- full fat dairy products (such as milk, cream, cheese and yoghurt)
- deep fried fast foods.
- processed foods (such as biscuits and pastries)
- takeaway foods (such as hamburgers and pizza)
- coconut oil.
- butter.
What is a good LDL to HDL ratio?
The higher the ratio, the higher the risk. Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.
What is a good LDL HDL ratio?
For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5.
What is a good HDL cholesterol range?
HDL, or good cholesterol, should range between 29 and 72, with an optimum range of 45 to 85. This form of cholesterol protects against heart disease and actually removes excess deposits from the arteries.
What happens when your HDL is below 40?
According to the National Cholesterol Education Program, HDL levels below 40 milligrams per deciliter increase your risk of developing heart disease. Estrogen tends to boost HDL levels, so young women often have higher HDL levels than men.
What are normal HDL levels?
Typically, doctors recommend an HDL level of 60 milligrams per deciliter (mg/dL) of blood or higher. HDL that falls within the range of 40 to 59 mg/dL is normal, but could be higher.
Which cholesterol is the bad one?
LDL (bad) cholesterol. LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries ( atherosclerosis ).