What muscles do side arm raises work?

A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.

Should my arms be straight for lateral raises?

Keeping your core engaged and your shoulders back, slowly raise both arms outwards. 3. Make sure you keep your arms straight with a slight bend in each elbow, and stop when they are extended straight out from your shoulders. Your body should form a “T” shape.

What do straight arm raises work?

Muscles worked Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps. You’ll also use your core, biceps, and wrist extensors.

Is bent arm lateral raise good?

“The bent-arm lateral raise is a great exercise to strengthen your shoulders and upper back,” says SilverSneakers Master Trainer Andi.

Can you do lateral raises with bent arms?

Lateral raises strengthen the stabilizing muscles in your shoulders and improve your muscular balance. Performing lateral raises with bent arms is one modification of this popular and effective exercise.

What is a 90 degree shoulder raise?

Allow your arms to rest at your sides holding your weights and pull your shoulders down and back. Bend your arms at the elbows and lift the weights while keeping your elbows close to your ribcage. Lift until your elbows are level with your shoulders.

What is the single arm lateral raise exercise?

The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It’s a staple strength-training move and is a great option for accessory work on upper-body training days. Hold on to a post for balance, or do it free-standing to challenge core strength and stability.

How do you do a side lateral raise?

Side Lateral Raise Instructions. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor.

What’s the best way to raise a one arm Cable?

Hold the right-side handle in your left hand and vice versa. The cables will cross in front of you diagonally. Behind-the-Back One-Arm Cable Lateral Raise. Do the exercise in exactly the same way, but with the cable behind your body.

How does lateral raise work on the trapezius?

Performing the raise in front of the plane of your body activates the front deltoid, whereas raising your hand from the rear activates the rear (posterior) deltoid. Terminating the upward phase at shoulder height keeps tension on the lateral deltoid. If the handle is raised higher, the trapezius takes over the work.