What is fresh basil tea good for?
Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.
Are basil leaves good for tea?
While basil is best known for flavoring Italian recipes, its flavor lends intrigue to tea. Because the flavor of basil isn’t strong enough on its own, combine it with black tea and lemon for the perfect brew! Here’s what to do: Boil: Boil a pot of water.
How do you preserve basil for tea?
Freeze basil whole leaves in these 3 easy steps:
- Blanch: Remove the basil leaves from the stem and blanch them in boiling water for 2 seconds.
- Ice bath: Transfer the leaves to an ice bath.
- Dry & freeze: Dry completely and store in a freezer-safe container, separating the layers with wax or parchment paper.
What are the benefits of eating fresh basil?
Nutrient Powerhouse Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
How do you dry basil leaves for tea?
Lay each leaf in a single layer on the racks and allow them to dry in the machine until completely crisp. A super fast method of drying basil uses the microwave. Use caution to prevent the herbs from scorching. Lay the leaves in a single layer on paper towels and microwave on low for up to 3 minutes.
Can I drink basil tea?
Drinking a cup of hot piping basil tea is an amazing stress reliever. Basil is often used in tonics for digestion that helps reduce or prevent indigestion. Including this wonder herb in your diet regularly can even help prevent acid reflux. Basil leaves are considered to be an awesome detoxifier.
What are the health benefits of basil tea?
Basil Tea Benefits. The most notable health benefits of basil tea include its ability to stimulate oral health, detoxify the body, help regulate diabetic symptoms, and relieve stress, among others. Basil is packed with antioxidants like camphene and other volatile compounds that can reduce inflammation and improve the overall health of the skin.
How do you make mint basil tea?
DIRECTIONS Blend basil, mint , ginger to a smooth paste. Add this puree to 3 cups water boil for 8 minutes. Strain the tea and mix honey to it. Drink it when still hot.
What is fresh tea?
A fresh tea made from fresh herbs captures between 50 and 90 percent of the effective ingredients of the plant. (Roots would need an alcoholic extract, so leave them out.) Much of what you can use in your tea may already be growing in your garden, and what is not there you can easily plant or purchase.