What are the side effects of myo-inositol and D-chiro-inositol?
Possible Side Effects Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 g per day.
How long does myo-inositol and D-chiro-inositol take to work?
Some women notice a change in their energy level within a few days. Most women will take about six weeks before they notice any changes. Some women take even longer. Some people don’t feel anything per se, but their blood work improves.
What does Myo and D-chiro-inositol do for fertility?
When used in conjunction with IVF protocols, myo-inositol supplementation has been shown to improve oocyte quality and reduce the number of fertility medications needed for ovarian stimulation . On the other hand, high concentrations of DCI have been shown to affect fertility negatively.
Is Myo and D-chiro-inositol good for PCOS?
The combined therapy myo-inositol plus D-Chiro-inositol, in a physiological ratio, reduces the cardiovascular risk by improving the lipid profile in PCOS patients.
Will myo-inositol help me get pregnant?
For anyone who struggles with PCOS or isn’t ovulating regularly, studies have found taking myo-inositol may help regulate your cycles and get you pregnant faster. “Myo-inositol improves insulin sensitivity and may be beneficial to patients especially with ovulatory infertility,” explains Chen.
Is D Chiro bad for PCOS?
In particular, the formulation with higher D-Chiro-Ins content proved to worsen the PCOS pathological features. Some clinical studies have recently confirmed these results in PCOS women (32), thus vindicating the keen insight first advanced by Unfer (33, 34).
Does inositol reduce belly fat?
Myo-inositol is a specific form of inositol. In a randomized study in 92 women with PCOS, half were given 4 grams of myo-inositol per day for 14 weeks. While those in the inositol group lost weight, those in the placebo group gained weight ( 44 ). Carnitine, an amino acid found in meat, may also lead to weight loss.
How long do I have to take myo-inositol?
Also, a product containing 4 grams of another form of inositol (isomer myo-inositol) plus 400 mcg of folic acid has been taken daily for up to 6 months. A combination of 550 mg of myo-inositol and 150 mg of D-chiro-inositol has also been taken twice daily for up to 12 weeks.