Is pita bread healthier than bread?

Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Both count as up to two of your three recommended daily servings of whole grain.

Is pita a healthy bread?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

How many carbs are in a small pita bread?

Amount Per Serving Calories

Amount Per Serving Calories 70
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0 %

What is the healthiest brand of pita bread?

Love it, Like it, Hate it: “Healthy” Pita Bread

  • Joseph’s Flax Oat Bran & Whole Wheat Pita Bread.
  • Toufayan Bakeries Whole Wheat Pita.
  • Oroweat Healthy Multi-Grain Pocket Thins Flatbread.
  • Western Bagel Alternative Pita Bread.

Is pita bread good for losing weight?

Based on the average 2000 calorie/day diet, pita bread will barely make a dent. While whole wheat options tend to be a little higher in calories, they’re also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. Fiber is an easy way to cut down your calorie intake naturally.

How many calories does tzatziki have?

Tzatziki is a Greek yogurt sauce. It’s a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip….4 g.

Calories: Less than
2,000 2,400mg
2,500 2,400mg

How many calories are in naan dippers?

How many calories are in Stonefire Original Naan Dippers? Stonefire Original Naan Dippers has 150.0 calories.

Is pita bread less fattening than bread?

Pita Vs. Bread: Is Pita Bread Healthier Than Bread? Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber.

Is it OK to eat hummus on a diet?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Why is pita bread healthy?

Pita bread has fewer calories than regular wheat bread. This bread is the healthiest bread to lose weight. Pita bread is made from whole grains and contains many minerals and vitamins. Pita bread has several health benefits such as reducing the Health Risks of Cholesterol and high blood pressure.

Is pita bread bad?

Pita bread has both healthy as well as unhealthy attributes in its nutritional value. As far as calories go, one large pita (60 grams) comes with 165 calories.

Is pita bread good for You?

Pita bread has several health benefits such as reducing the Health Risks of Cholesterol and high blood pressure. 165 calories are the number of calories that are on a piece of white bread 6-1 / 6 inches. If you use pita bread to make sandwiches, you can get a little calorie content,…

How many carbs are in Pita Pit White pita bread?

Nutrition Facts Calories 165 (690 kJ) (690 kJ) Sodium 330 mg 14% Total Carbohydrate 33 g 11% Dietary Fiber 3 g 12% Sugars 0 g