How many calories are in Yoplait Light Blueberry yogurt?

A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

Is light Yoplait yogurt healthy?

Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving. As a healthy snack, low-fat yogurt paired with fresh fruit is a good choice if you are looking for something sweet without all of the added fat.

How much sugar is in blueberry Yoplait yogurt?

You can’t beat an original – especially when it’s as smooth, creamy, and delicious as Yoplait….Nutrition Facts.

Name Per Serving
Sodium 85mg / 4%
Total Carbohydrate 28g / 10%
Total Sugars 20g
Incl. Added Sugars 13g / 27%

Is Yoplait blueberry yogurt good for you?

It’s kind of cool for two reasons. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Is blueberry low fat yogurt good for you?

Scientists from Lund University in Sweden found that the fiber in blueberries, especially when combined with a dose of good bacteria (think yogurt) reduced levels of inflammation-inducing bacteria and increased levels disease- protective bacteria in the large intestines.

How much protein is in Yoplait Light yogurt?

Nutrition Facts

Name Per Serving
Protein 5g
Vitamin D 2.9mcg / 15%
Calcium 210mg / 15%
Potassium 260mg / 6%

Does Yoplait use real fruit?

In addition to low-fat milk, its primary ingredients are sugar, strawberries, cornstarch and banana puree. Its main ingredients are reduced-fat milk, sugar and nonfat milk, but it contains no real fruit; instead, it’s fruitlike color comes from carmine – a red pigment derived from insects.

How many calories is blueberry yogurt?

Luckily you can enjoy juicy blueberries blended up in smooth, creamy yogurt—with 12g of protein and 80 calories—any time.

Is Yoplait bad for You?

Although eating a modest amount of added sugar isn’t likely to severely affect your health, the American Heart Association notes that added sugar can raise your risk of obesity and cardiovascular problems. Yoplait’s yogurts are also thickened with cornstarch and other additives.

Does Yoplait original have probiotics?

Yoplait Original. According to Yoplait, Yoplait Original contains a range of clinically proven probiotics as well as calcium and vitamins A and D. Lactobacillus acidophilus is the primary organism in Yoplait Original, although the yogurt does also contain a variety of other microorganisms.

How much protein in Yoplait yogurt?

Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving.

What is the food value of yogurt?

Also, yogurt contains protein that is easy to digest. Other valuable nutrients in yogurt are riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorous, iodine and zinc. The health benefits of yogurt are so impressive that many health-conscious people eat it daily.