How many calories are in a chicken teriyaki from Subway?


Sandwich Calories Protein
Six-inch subway club sandwich 310 23g
Six-inch sweet onion chicken teriyaki sandwich 370 25g
Six-inch rotisserie style chicken sandwich 247 29g
Six-inch oven roasted chicken sandwich 320 23g

Is Subway chicken teriyaki healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.

How many calories are in a Subway double chicken teriyaki salad?

Nutrition Facts
For a Serving Size of 1 salad (548g)
How many calories are in Double Meat Sweet Onion Chicken Teriyaki Salad? Amount of calories in Double Meat Sweet Onion Chicken Teriyaki Salad: Calories 380 Calories from Fat 45 (11.8%)
% Daily Value *

Is Teriyaki chicken a lean meat?

The lean chicken is not the culprit. Usually, chicken teriyaki is made with dark meat and chicken breast. These are relatively low in fat and calories. As well, chicken is a lean source of protein, iron, selenium, phosphorus, magnesium, and B-vitamins.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breadsā€”sodium.

Is the chicken at Subway Real?

Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken. In response to these baseless allegations, we had two independent labs, one in the US and one in Canada, test our Canadian chicken products.

Can I eat teriyaki chicken on a diet?

Marinated Chicken Teriyaki Made Healthy It is also vital in strengthening immunity. It’s a good source of phosphorus, selenium, iron, magnesium and B vitamins. Health experts and the US federal guidelines recommend eating lean meat, instead of fatty meat which is high in saturated fat and rich in calories.

Is grilled teriyaki chicken healthy?

The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. It has 36 grams of protein per serving and the grilling preparation means there’s less fat and calories. Since the chicken is served on its own, add a side of mixed vegetables to boost your fiber intake, says Enright.

What is in Subway chicken?

According to Subway, the ingredients in its US oven roasted chicken are made from chicken breast with rib meat, water, chicken flavor (which is sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey) and contains 2 percent or less of potato starch,…

What Subway sandwich has the lowest calories?

The lowest calorie sandwiches are the 6-inch Veggie DeliteĀ® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.

How many calories are in a Subway chicken sandwich?

There are 520 calories in a 1 sandwich serving of Subway Chicken Florentine Flatbread Sandwich. Calorie breakdown: 38% fat, 36% carbs, 27% protein.