How many calories are in a chicken breast from Subway?

Nutrition Information

6″Sandwiches Serving Size(g) Calories(Kcal)
Sliced Chicken 207 300
Chicken Teriyaki 257 362
Chicken Strips 229 324
Roasted Chicken Breast 232 331

Does Subway use real chicken breast?

We use only chicken – with added marinade, spices and seasoning. Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken.

Is the chicken at Subway healthy?

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.

How many calories are in a footlong Subway sandwich?

How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it’s about 600 — but that’s without all your favorite extras, including cheese, extra vegetables and some mayonnaise.

What is a healthy sandwich from Subway?


Sandwich Calories Fat
Six-inch turkey breast sandwich 280 3.5g
Six-inch roast beef sandwich 320 5g
Six-inch veggie delite sandwich 230 2.5g
Six-inch subway club sandwich 310 4.5g

Is McDonald’s chicken real?

McDonald’s Chicken McNuggets® are made with 100% white meat chicken and no artificial colors, flavors or preservatives. The chicken, which is cut from the tenderloin, breast and rib, gets mixed with a marinade for flavor and to help the Chicken McNuggets® keep their fun shapes.

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Which chicken is healthiest at Subway?

Rotisserie Style Chicken
Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.

Is Subway actually healthy?

Is eating a Subway footlong healthy?

“Subway does offer some healthier options, but many of their footlong subs are quite high in sodium,” nutritionist Sarah Garone, NDTR explains. In the long term, consistently eating a high-sodium diet can increase your risk for issues like high blood pressure, heart disease, and stroke.

What is in Subway chicken?

According to Subway, the ingredients in its US oven roasted chicken are made from chicken breast with rib meat, water, chicken flavor (which is sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey) and contains 2 percent or less of potato starch,…

How many calories are in a Subway chicken sandwich?

There are 520 calories in a 1 sandwich serving of Subway Chicken Florentine Flatbread Sandwich. Calorie breakdown: 38% fat, 36% carbs, 27% protein.

What is the nutritional value of grilled chicken breast?

Grilled chicken breast is the ultimate healthy food, and for good reason. An 8-oz serving contains about 300 calories, 50 grams of protein, and no carbs.

Does chicken breast have calories?

Summary Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.