Are blueberries and bananas a good combination?
A blueberry banana smoothie is a delicious and classic flavor combination that we just can’t get enough of! Frozen blueberries and bananas are so affordable and readily available all year round, so you can always count on a yummy blueberry smoothie.
Why is blueberry smoothie good for you?
Low in calories and fat, and high in fiber. There’s only about 80 calories in one cup, plus almost no fat. And one handful of blueberries has enough fiber to meet your daily requirement. Rich in vitamin C.
How many calories are in a banana blueberry smoothie?
Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein.
What is the most popular smoothie flavor?
U.S. consumers’ favorite smoothie flavors 2019 According to a survey conducted in the United States in 2019, banana was the most appealing smoothie flavor, with 62 percent of respondents claiming it was one of their favorite variations. Strawberry flavored smoothies ranked in second place, with 60 percent.
Why are bananas good in smoothies?
Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly.
How many bananas are in a banana smoothie?
Assembling the ingredients and blending the smoothie takes just a matter of minutes. For a yummy and low-fat smoothie, place 1 cup of water, 1/2 cup fresh banana chunks or slices and 1 cup of low-fat yogurt or milk into your blender (or cup if using a handheld blender).
What goes with banana in a smoothie?
Overripe bananas tend to make the best smoothies. The overripe banana gives the smoothie a sweet taste without having to add any sugar (added health bonus!). Delicious ingredient combinations include bananas, strawberries, yogurt, ice and orange juice or sherbet.
How do you make blueberry smoothie without yogurt?
To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. We’ll break it down for you here so you can select the best option for you.
What are the ingredients in a banana smoothie?
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.