Is the cabbage core healthy?

Is the cabbage core healthy?

Most folks cut out and discard cabbage cores while making their slaws or soups. But what they’re throwing away is a crunchy, radish-like vegetable part worth eating all on its own—raw or cooked. Like broccoli stalks and kale stems, a cabbage core is a delicious, nutritious ingredient when prepared well.

How do you get cabbage leaves off the whole?

First, using a paring knife, core a large head of cabbage; then carefully place the whole head of cabbage into a half-filled pot of simmering water. Cover. After about a minute, the leaves will begin to peel away. As they do, gently pull them off with tongs.

Can you soften cabbage leaves in microwave?

Microwave Method All you need to do is place the head of cabbage core-side down in a microwave-safe dish. Add 1/2 cup of water, cover, and cook for 10 minutes on the high setting. Then, using a sturdy fork or tongs, turn the cabbage head so the core is facing up; microwave on the high setting for another 10 minutes.

How long do you cook stuffed cabbage in the oven?

Place the reserved extra leaves across the top of the sauce to keep the stuffed cabbage moist and prevent burning. Bake until the stuffed cabbages are soft and the meat is done, 2 hours to 2 hours 15 minutes.

How long do you bake stuffed cabbage rolls?

Cooking Baked Stuffed Cabbage Rolls: Spray a large baking pan with non stick spray and preheat the oven to 350. Pour a little pasta sauce on the bottom of the dish. As you finish each wrap place them in the baking pan. and then top with the rest of the sauce. Bake at 350 for 45 minutes.

How long do you boil cabbage wedges?

Cabbage wedges can be boiled in as little as ¾ inch (1.9 cm) of water. If you want to boil a whole head of cabbage, boil the cabbage for 5 minutes, drain off the water and then cover the cabbage head with fresh boiling water and continue. Steam.

How do you make cabbage rolls with rice?

Directions Cook cabbage in boiling water just until leaves fall off head. In a large bowl, combine the tomato sauce, rice, green pepper, cracker crumbs, egg and soup mix. Place about 1/3 cup meat mixture on each cabbage leaf; overlap cut ends of leaf. Place cabbage rolls in a 3-qt. slow cooker.