What to do when work is killing you?
6 Things You Need to Do Right Now if You Think Your Job’s Killing…
- Get Out of There (or at Least Take Your Vacation)
- Establish Your Own Support Network.
- Surround Yourself With People Who Have More Balance.
- Don’t Rationalize What’s Not Rational.
- Ask the Right Questions on Your Way Out.
How do you know if your job is bad for your mental health?
If you’re really unhappy at work, look for the following signs that your job is toxic for your mental health.
- It’s hard to feel positive emotions at work.
- It takes all weekend to recover from the work week.
- You’re stressed and irritable on Sunday night.
- You fantasize about retirement—which might be decades away.
What do you do if you have bad mental health at work?
Looking after your mental health at work
- Talk about your feelings. Talking about your feelings can help you maintain your mental health and deal with times when you feel troubled.
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch.
- Ask for help.
- Take a break.
- Do something you’re good at.
Can I leave my job due to stress?
If your job is causing you so much stress that it’s starting to affect your health, then it may be time to consider quitting or perhaps even asking for fewer responsibilities. You may need to take a simple break from work if stress is impacting you from outside your job.
Can you lose your job due to psychiatric hospitalization?
No. It is illegal for an employer to discriminate against you simply because you have a mental health condition. This includes firing you, rejecting you for a job or promotion, or forcing you to take leave.
Can anxiety shorten your life?
Sadly, chronic anxiety does more than affect your life quality. It can also significantly shorten your lifespan. Anxiety that’s experienced all of the time is also a doorway to drug or alcohol addiction. Many people who suffer from chronic anxiety use drugs or alcohol to promote feelings of relief.
Should I quit my job because of stress?