How severe is a bone bruise in the knee?
A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. Depending on how the injury happened, you might also have damage to nearby ligaments. Bone bruises can last anywhere from a few days to a few months.
What is best for a bone bruise?
Treating Bone Bruises Resting the affected bone or joint, avoiding pressure to the area and unnecessary movement. Applying an ice pack throughout the day to reduce swelling. Resting with the injured area up higher than your heart. Taking medication to address symptoms of pain and inflammation‌
Should you massage a bone bruise?
You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised area larger.
Can physical therapy help a bone bruise?
Physical Therapists are some of the best healthcare professionals to treat a bone bruise. The modalities, hands on techniques and exercise prescription that can be utilized by the Physical Therapist can help speed up the healing process.
Can you still walk with a fractured knee?
In most cases, patients can walk while the bone heals as long as the brace keeps the knee straight during ambulation. Most patients use crutches, a walker or a cane for stability during the healing process.
Can I run with a bone bruise on my knee?
Activity can resume as soon as the pain subsides which may only be a day or two or up to a week. The third type of “bone bruise” is the most serious.
What is the recovery time for a bruised knee?
The healing time or time needed for recovery of knee joint bruises depends on the severity of the bruise as well as the proper management of the condition. Minor cases of bruise does not usually take more than 6 weeks to heal properly.
How do you heal a bruised knee?
Apply a cold compress to your bruised knee to minimize swelling and promote healing. Use the compress for 10 to 15 minutes, every three to four hours. Do not apply ice directly to your skin — this can cause tissue damage.
What is the recovery time for a bruise?
Bruises generally cause pain, swelling, and tenderness over a black and blue area of skin discoloration. As it heals, it often changes from black and blue to green and yellow. Mild contusion or bruises typically heal within about five days.
What does a bruised bone feel like?
Bone bruising is often accompanied with soreness, inflammation and stiffness of the area. Upon touching, the area feels tender and quite painful. These bruised bone symptoms are temporary, and will subside gradually as the injured bone starts healing.