How many carbs in a half a cup of brown rice cooked?
Bad Carbs. There are 52 grams of carbs in one cup of long-grain cooked brown rice , while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.
What is the nutritional value of 1 cup of cooked brown rice?
A cup of cooked, long grain brown rice weighing 202 g provides: 248 kcal. 5.54 g of protein. 1.96 g of fat.
How many carbs is a 1/2 cup of rice?
Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. Have you measured 1/2 cup of rice recently, it is a small serving size.
What is one serving of brown rice cooked?
Portion Sizes Keep in mind that one serving of brown rice is only a half-cup of cooked rice. A half-cup of dry brown rice will give you a full cup of cooked rice, and you might get even more with a side of rice from your favorite restaurant. Be careful to stick to that half-cup serving.
What does 10 ounces of rice look like?
10 ounces of uncooked rice equals to 1.53 ( ~ 1 1/2 ) US cups.
How many calories in 1/2 cup brown rice?
52g. There are 108 calories in a 1/2 cup of Brown Rice (Long-Grain, Cooked). Calorie breakdown: 7% fat, 83% carbs, 9% protein.
What is the nutritional content of brown rice?
One cup of brown rice contains ( 1 ): Calories: 216 Carbs: 44 grams Fiber: 3.5 grams Fat: 1.8 grams Protein: 5 grams Thiamin (B1): 12% of the RDI Niacin (B3): 15% of the RDI Pyridoxine (B6): 14% of the RDI Pantothenic acid (B5): 6% of the RDI Iron: 5% of the RDI
What is the nutritional information for brown rice?
Brown Rice Nutrition Facts. A cup (8 ounces) of cooked brown rice contains about: (11) 216 calories. 44.8 grams carbohydrates. 5 grams protein. 1.8 grams fat. 3.5 grams fiber. 1.8 milligrams manganese (88 percent)