How many carbs are in a cup of mashed potatoes with gravy?

Nutrition Information

Nutrients Amount
Sodium 347 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g

How many carbs are in homemade gravy?

Amount/Serving %DV* Amount/Serving
Total Fat 12.3g 19% Tot. Carb. 20.3g
Sat. Fat 4.7g 24% Dietary Fiber 0.2g
Trans Fat 0g Sugars 5.2g
Cholesterol 27.5mg 9% Protein 7.4g

How many carbs are in a small mashed potatoes and gravy from KFC?

Nutrition Facts

Calories 130 (544 kJ)
Sodium 520 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars 0 g

How many calories are in a bowl of mashed potatoes and gravy?

Region: US

Serving Ingredient Calories
1 cup mashed potatoe 237
1/4 cup gravy 27

How many carbs are in a dinner roll?

Nutrition Facts

Calories 90 Calories from Fat 15
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%

Why gravy is bad for you?

(HealthDay News) — Gravy makes a savory addition to your favorite holiday foods, but it can pack a lot of unhealthy fat. The Academy of Nutrition and Dietetics suggests how to cut the fat in your gravies and soups: Use a spoon with a wide mouth to skim fat from meat and poultry juices.

Is gravy bad on keto?

Classic gravy is a sauce made from rendered fat and flour: only one of those ingredients are okay to eat while keeping keto. Still, even without the flour, you can make a rich, thick gravy.

How many carbs are in a KFC Mashed Potato Bowl?

KFC KFC Famous Bowls-Mashed Potato with Gravy Nutrition Facts

Serving Size 525g
Total Carbohydrates 74g 25%
Dietary Fiber 6g 24%
Sugars 3g
Protein 26g 52%

How many carbs are in a KFC Famous Bowl?

The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.

How many carbs are in a sandwich roll?

Nutrition Facts

Calories 320 Calories from Fat 25
Sodium 680mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%