How many calories are in pork egg foo young?

Nutrition Information

Nutrients Amount
Total Calories 197
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 196 mg

Is egg foo young high in calories?

Egg foo young is made with eggs and contains oil — two high-calorie ingredients — so it’s no surprise that it’s moderately high in calories.

How many calories in egg foo young with gravy?

Calories in EGG FOO YUNG W/ GRAVY 2

Calories 213.1
Potassium 388.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.3 g
Sugars 4.5 g

Is egg foo young high in carbs?

Egg foo young You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. They’re typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them.

How many calories are in Chinese pork fried rice?

Pork fried rice: 354 calories.

How many calories does moo shu pork have?

Region: US

Serving Ingredient Calories
0.353 tbsp rice vinegar 1
0.71 gram garlic 1
0.18 gram salt 0
74.71 grams pork tenderloin 110

How do you eat egg foo young?

Classic egg foo young is often served with brown gravy made from ingredients like broth, soy sauce and cornstarch. If serving as a main entrée, drizzle the gravy on top but if serving as an appetizer, you can serve the gravy on the side for dipping.

How many calories are in shrimp egg foo young?

Nutrition Facts 2 patties with 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.

What Chinese food has lowest carbs?

Low carb Chinese food recipes

  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*

What Chinese take out is keto friendly?

Fried rice and chow mein, Chinese takeout staples, can both be prepared in a keto-friendly manner. Cauliflower rice can be used as a substitute in your favorite fried rice recipe and is easy to make or find at your local grocery store.

Can I eat fried rice on a diet?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.