How can Upavistha Konasana be improved?

  1. Sit on the floor with legs extended out in front (Dandasana).
  2. Use a blanket, bolster or block for extra lift in the spine if needed.
  3. Exhale and open the legs wide.
  4. Draw the thigh muscles up.
  5. Exhale and extend forwards from the pelvis.
  6. Reach through the crown of your head towards your feet.

What does Upavistha mean in Sanskrit?

The name of Upavistha Konasana derived from the ancient language Sanskrit where the name ‘Upavistha’ translates as sitting, ‘Kona’ is angled and asana means posture.

What are the benefits of Dandasana?

The Benefits of Staff Pose:

  • Helps improve posture.
  • Strengthens back muscles.
  • Lengthens and stretches the spine.
  • May help to relieve complications related to the reproductive organs.
  • Stretches shoulders and chest.
  • Nourishes your body’s resistance to back and hip injuries.
  • Helps to calm brain cells.

What is the meaning of Upavistha?

Upavistha is Sanskrit for “seated.” Seated yoga postures are typically performed on the floor, supine or in a chair. When upavistha postures are performed on the floor, they are entered from dandasana (staff pose).

What is the butterfly pose?

Butterfly pose is a pose that encompasses the entire hip area and opens inner thighs, back and hip flexors. When you sit, the angle of the hip causes the hip flexor to be in a tight, shortened position.

What is the Upavistha Konasana English pose?

Upaviṣṭa Koṇāsana (Sanskrit उपविष्टकोणासन), also written Upavistha Konasana or “wide-angle seated forward bend”, is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward.

What does Upavistha Konasana do for your back?

Upavistha Konasana, also referred to as the Wide Angle Seated Forward Bend Pose, stretches your hamstrings and groins. It activates your core muscles and strengthens the supporting muscles of your spine. This benefits your back muscles and also improves your posture. Practicing this asana stimulates your abdominal organs and improves digestion.

Where does the name Upavistha Konasana come from?

Upavistha Konasana – Wide-Angle Seated Forward Bend Pose. The name Upavistha Konasana originates from the Sanskrit language where ‘Upavistha’ translates to mean ‘sitting,’ ‘Kona’ is ‘angled’ and ‘asana’ means ‘posture.’. The beauty in yoga is the healing and strengthening benefits you can get with simple postures.

Which is the best seated forward bend pose?

Upavistha Konasana – Wide Angle Seated Forward Bend Pose. Upavistha Konasana or the wide angle seated forward bend pose loosens up the lower back, hips and the hamstring muscles. In Sanskrit, Upavistha means seated, Kona means angle and Asana means a pose. It is a good beginner’s pose for preparing for more difficult forward-bend poses.