What fruits can you blend together?
So go ahead, mix it up and enjoy!
- Starfruit and strawberries.
- Avocado and papaya.
- Bittergourd, apple and lemon.
- Cucumber, kale and pear.
- Avocado, celery, cucumber and lemon.
- Mango, cherry and dragonfruit.
- Sugarcane and carrot.
- Papaya, pineapple and lemon.
What liquid can you put in a fruit smoothie?
This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Do u need yogurt for a smoothie?
Most smoothies use either yogurt or juice and ice as a base to make it creamy. If you do, however, you don’t have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that “creamy” texture and flavor.
What’s the best liquid to put in a smoothie?
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go.
What if you don’t have yogurt for a smoothie?
Using Yogurt Substitutes Some of our favorite starters include fresh strawberries, spinach, and ginger. Anything you like can work here-fruits, veggies, herbs, etc. Each of these ingredients will have its own unique properties, especially once you start mixing them together.
How do you make fruit smoothie without yogurt?
How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Add frozen banana chunks to recreate the creaminess without yogurt or milk. Blend until completely smooth and enjoy your dairy-free smoothie.
Is strawberry smoothie healthy?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Try to buy organic strawberries,…
What is a healthy smoothie?
Healthy smoothies are comprised of fruit, vegetables and pure drinking water. Envision the natural beauty of fruit and vegetables thriving in the sun and rain. This scenery does not belie the nutrients. Fresh fruit and vegetables provide essential vitamins, minerals and phytochemicals .
What is a smoothie recipe?
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.