Is 1000mg vitamin C per day too much?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

Is 150% of vitamin C too much?

Regularly, consuming more than 1-2 grams of Vitamin C daily can cause stomach inflammation, diarrhea. It must be remembered that large doses of Vitamin C escape the body in stool or urine. The body is totally saturated at intake of 150 mg/day. High Vitamin C doses may be hazardous.

Is 3000mg of vitamin C alot?

It’s safe in almost any amount from foods, and supplements in recommended amounts are also regarded as safe for most people. In some people, high doses — more than, say, 2,000 or 3,000 mg per day — can cause symptoms such as diarrhea, nausea, heartburn, gastritis, fatigue, flushing, headache, and insomnia.

What happens if you take 1000mg of vitamin C?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.

Can I take 5000 mg of vitamin C?

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea.

Can I take 5000 mg vitamin C?

Can I take 6000 mg of vitamin C?

The maximum recommended amount, or upper limit, is 2,000mg per day for all adults. Taking more than the upper limit for vitamin C isn’t life-threatening, but you may experience side effects like: abdominal pain. cramps.

Is 6000 mg of vitamin C too much?

Is it OK to take 2000 mg of vitamin C?

For adults, the daily upper limit of vitamin C is 2,000 mg. For teens, it’s 1,800 mg. For children, the upper limit depends on age, and it ranges from 400 to 1,200 mg per day. In addition, vitamin C is water-soluble, making it hard for your body to store it — with excess being secreted in your urine.

Is 5000 mg of vitamin C too much?

Is 4000 mg vitamin C too much?

Can I take 3000 mg of vitamin C at once?

Can I take 4000 mg of vitamin C?

Is it OK to take 2000mg of vitamin C?

How many vitamin C 500mg tablets can I take a day?

How to use Vitamin C 500 Mg Chewable Tablet. Take this vitamin by mouth with or without food, usually 1 to 2 times daily.