What is the nutritional value of finger millet?

Finger millet is well recognized because it is rich in calcium, protein, magnesium, iron, phosphorous, vitamins, dietary fiber, and zinc. It contains 364 mg Calcium, 7.2 g protein, 146 mg magnesium, 4.6 mg iron, 2.5 mg zinc, and 11.2 gm dietary fiber per 100 gram of Finger Millet grains.

What is the health benefit of finger millet?

Health benefits of finger millet (ragi) Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.

Is finger millet good for kidneys?

The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly.

Who should not consume ragi?

4) Who Should Not Eat Ragi? Ragi is not recommended for people having Kidney-related problems, constipation, diarrhoea and thyroid. It can react negatively to them.

What happens if you eat ragi everyday?

Natural antidepressant: Studies have shown that consuming ragi on daily basis helps in dealing with conditions like insomnia, anxiety, and depression. Also the amino acids present in ragi work as a natural relaxant. Ragi could also be very beneficial for people with regular migraine attacks.

Which millet is the healthiest?

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available.

What is millet called in English?

Millet names in English and Hindi

ENGLISH	HINDI
Finger millet	Ragi/ Nachni
Foxtail millet	Kangni / Kakum
Kodu	Kodon
Little millet	Moraiyo/ Kutki/ Shavan/ Sama

Is quinoa better than millets?

Quinoa is a complete protein whereas Millet is not. Quinoa provides all the 9 essential amino acids which our body cannot produce. Lysine is one of the essential amino acids which lacks in millets. Thus Quinoa is one of the best vegetarian protein sources which provides complete protein.