Can a pregnant woman take rooibos tea?

Can a pregnant woman take rooibos tea?

Rooibos is considered a pregnancy-safe herbal tea and a caffeine-free alternative to coffee, green tea, and black tea.

What is the safest tea to drink while pregnant?

Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. However, women may benefit from avoiding the first two during their first trimester of pregnancy.

Does rooibos tea help with morning sickness?

Rooibos tea, in particular, has beneficial antioxidant properties; it’s also caffeine-free. Other herbal teas may help alleviate morning sickness (ginger tea and peppermint tea), prevent insomnia (chamomile tea), and shorten labor while promoting more effective contractions (red raspberry leaf tea).

What are the side effects of drinking rooibos tea?

However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems and headaches ( 5 ). Therefore, some people choose to avoid or limit caffeine intake. Because rooibos tea is naturally caffeine-free, it’s an excellent alternative to black or green tea (6).

What are the benefits of rooibos tea?

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.

What does rooibos tea help with?

Rich in protective plant compounds, including polyphenols, drinking rooibos regularly may help protect against the oxidative damage associated with diabetes. Rooibos is a rich source of the antioxidant aspalathin, which animal studies suggest helps to balance blood sugar levels and reduce insulin resistance.

Is it safe to drink rooibos tea during pregnancy?

There’s no evidence to support rooibos being an effective pregnancy support medicine, but likewise, there’s no evidence that it could harm your pregnancy. Many pregnant women have enjoyed rooibos tea, but you should always talk to your doctor first to see what they recommend.

How many teaspoons of rooibos tea per day?

Certain antioxidants found in Rooibos like quercetin and luteolin can kill cancer cells and prevent the growth of tumor. The recommended dosage of rooibos tea for clinical purposes is 1 to 4 teaspoons of rooibos for 1 cup of boiled water which can be taken three times daily.

Is it safe to drink tea during pregnancy?

Due to ethical reasons, safety testing is not performed on pregnant women, so consequently the safety of most teas has not been evaluated meaning we have to make an educated guess on what is safe. I tend to air on the side of caution in pregnancy, especially in the first trimester.

Is it safe to drink raspberry leaf tea during pregnancy?

Raspberry leaf tea is great for the second and third trimester to prep your uterine. It strengthens and tones the uterine muscle which can help labor pass a little more smoothly for you. This tea has a fruity, sweet and earthy flavor with a bold body and strong notes – if you enjoy hibiscus tea, you’ll like this one too!